Hey guys I wanted to tell you about my latest adventure! Finally getting fit!! I've wanted to and needed to for awhile, but lacked the motivation. Honestly its hard to get the motivation until you see results, but how do you get results without starting. Well you don't. I had to at least get motivated enough to start, which was so stinking hard, I cant even lie! However once I did the results are what drive me to keep going!!!
Basically I had to make myself start, and believe results would come. I started by working out once a day. Once I began feeling better, boom I had motivation. I then started meal prepping and eating healthy, and I became so addicted to the gym that I started doing twice a days working out in the morning and evening. Thats all well and good except I also decided to not eat my snacks. See my meals were a strict number of calories. ( Healthy) snacks in between meals helped me take in more calories that I need due to depleting calories due to working out. Basically I felt GREAT at first, and I was seeing HUGE results! I lost almost 3 pounds in a week, but I had also stopped sleeping. I just never felt tired. I was getting maybe 5 hours of sleep per night while working out twice a day. It was great until about day 6. My head pounded and I felt as if I couldnt get up. I'd get out of bed workout then hit the couch and feel so exhausted to the point I knew I couldnt go another step. The headache wouldnt go away. I was miserable.
So I started up a new plan. I eat every two hours, lots of protein! However I do not exceed 1400 calories a day. I workout once a day. Its working! Im sleeping so good at night, and on day 4 my headache finally went away. I only weight once a week so I havent weighed this week, and even though Im not optimistic about seeing a 3 pound drop like I did last week I know that Im doing it the healthy way.
I am weight training. Its fun, and hard all at the same time. I work out a body part each day. I joke that Jeremy is my trainer because hes helping me so much, until I learn more and can do it more on my own. Theres so much to know about doing things the right and healthy way in order to see results and stay healthy. I can already tell a huge difference in what I can do in the gym. Its so nice to see results that way as well as the scale. The scale is awesome, but with weight training its not the best tool. Your likely to gain muscle therefore you will either weight more or even if you dont see your number go up, you may have actually lost more weight that week, but gained muscle if that made sense. Ill probably look back and laugh at this someday because im still learning and probably making myself look crazy. haha The best way I found to gage my results is how my clothes fit. They are already fitting alot differently with 7Ibs lost so far!!! I will be focusing more on that than the scale number to help myself from freaking out if I do gain muscle.
We prep meals on Sunday for the entire week. We make lunch and dinner for 5 days.
Everything is high in protein and low calorie. Our snacks included. I eat every two hours. Meals and snacks calories are calculated out, but I still find it helpfully to keep a journal to make sure im staying on track. Weekends are our cheat days, meaning we try to be good ( for the most part) But we dont track our calories or have set schedules.
What If I dont want to eat the meal thats prepped?? We just do it. There are so many times that I dont want to, but I just make myself same with the snacks. I dont always want that specific snack, heck Id much rather have a candy bar or milkshake, but I press through and eat it anyway.
As far as the gym goes I have become addicted and want to workout daily. I would love to do two a days and may get back to that eventually, but I really messed up and overworked myself last week (Which is why I couldnt sleep, and had the headache.) I am trying my best to do things the right way and take care of my body ( after all you only get one.)
Start seeing the number on the scale drop, your clothes get lose and see if you dont find a confidence burst out of you like you think your all that and a bag of chips. ( Oh chips sound so good right now!) It sounds ridiculous until its you. Its true that I am changing, but whats really changed is how I feel about myself. That makes us all look and feel better! My confidence is at an all time high, sure I have a long ways to go, but im on the right road now and am feeling better than ever.
Like I said at the beginning you have to find the motivation to start, once the results start showing your motivation will grow and grow with each positive change. My beginning motivation was these two.
I wanna be around with these guys as long as I can. Theres no mountain I wouldnt try to move for them. No limit my love wouldnt go. So a few positive changes in order to make sure mama is healthy well thats no trouble at all.
7Ibs down so far. My clothes fit very different, and the most important part I feel fantastic!
Ive gotten so much positive feedback from my result pictures I just want to thank everyone for their kind words of encouragement. Its been so hard, and I appreciate yall cheering me on. I have the greatest support system and that means so so much!
If you wanna know anything else feel free to ask. Im no expert, im just beginning myself, but im here to talk if you need a listening ear. We can even talk about how hard it is and how all we want is a bag of chips and a candy bar. Im here anytime!
Basically I had to make myself start, and believe results would come. I started by working out once a day. Once I began feeling better, boom I had motivation. I then started meal prepping and eating healthy, and I became so addicted to the gym that I started doing twice a days working out in the morning and evening. Thats all well and good except I also decided to not eat my snacks. See my meals were a strict number of calories. ( Healthy) snacks in between meals helped me take in more calories that I need due to depleting calories due to working out. Basically I felt GREAT at first, and I was seeing HUGE results! I lost almost 3 pounds in a week, but I had also stopped sleeping. I just never felt tired. I was getting maybe 5 hours of sleep per night while working out twice a day. It was great until about day 6. My head pounded and I felt as if I couldnt get up. I'd get out of bed workout then hit the couch and feel so exhausted to the point I knew I couldnt go another step. The headache wouldnt go away. I was miserable.
So I started up a new plan. I eat every two hours, lots of protein! However I do not exceed 1400 calories a day. I workout once a day. Its working! Im sleeping so good at night, and on day 4 my headache finally went away. I only weight once a week so I havent weighed this week, and even though Im not optimistic about seeing a 3 pound drop like I did last week I know that Im doing it the healthy way.
The Workouts.
Im super blessed to have a full garage gym at my house. I have no idea what half the machines are called so I wont even attempt it, but machines and weights line the walls.
I am weight training. Its fun, and hard all at the same time. I work out a body part each day. I joke that Jeremy is my trainer because hes helping me so much, until I learn more and can do it more on my own. Theres so much to know about doing things the right and healthy way in order to see results and stay healthy. I can already tell a huge difference in what I can do in the gym. Its so nice to see results that way as well as the scale. The scale is awesome, but with weight training its not the best tool. Your likely to gain muscle therefore you will either weight more or even if you dont see your number go up, you may have actually lost more weight that week, but gained muscle if that made sense. Ill probably look back and laugh at this someday because im still learning and probably making myself look crazy. haha The best way I found to gage my results is how my clothes fit. They are already fitting alot differently with 7Ibs lost so far!!! I will be focusing more on that than the scale number to help myself from freaking out if I do gain muscle.
My Plan
Meal Prepping
1150-1500 Calories
High in protein
Weight Training 30-45 minutes 5 days a week.
Meal Prepping.
We prep meals on Sunday for the entire week. We make lunch and dinner for 5 days.
Everything is high in protein and low calorie. Our snacks included. I eat every two hours. Meals and snacks calories are calculated out, but I still find it helpfully to keep a journal to make sure im staying on track. Weekends are our cheat days, meaning we try to be good ( for the most part) But we dont track our calories or have set schedules.
What If I dont want to eat the meal thats prepped?? We just do it. There are so many times that I dont want to, but I just make myself same with the snacks. I dont always want that specific snack, heck Id much rather have a candy bar or milkshake, but I press through and eat it anyway.
As far as the gym goes I have become addicted and want to workout daily. I would love to do two a days and may get back to that eventually, but I really messed up and overworked myself last week (Which is why I couldnt sleep, and had the headache.) I am trying my best to do things the right way and take care of my body ( after all you only get one.)
The confidence.
Start seeing the number on the scale drop, your clothes get lose and see if you dont find a confidence burst out of you like you think your all that and a bag of chips. ( Oh chips sound so good right now!) It sounds ridiculous until its you. Its true that I am changing, but whats really changed is how I feel about myself. That makes us all look and feel better! My confidence is at an all time high, sure I have a long ways to go, but im on the right road now and am feeling better than ever.
Finding Motivation.
Like I said at the beginning you have to find the motivation to start, once the results start showing your motivation will grow and grow with each positive change. My beginning motivation was these two.
I wanna be around with these guys as long as I can. Theres no mountain I wouldnt try to move for them. No limit my love wouldnt go. So a few positive changes in order to make sure mama is healthy well thats no trouble at all.
The Results.
7Ibs down so far. My clothes fit very different, and the most important part I feel fantastic!
Positive feedback.
Ive gotten so much positive feedback from my result pictures I just want to thank everyone for their kind words of encouragement. Its been so hard, and I appreciate yall cheering me on. I have the greatest support system and that means so so much!
If you wanna know anything else feel free to ask. Im no expert, im just beginning myself, but im here to talk if you need a listening ear. We can even talk about how hard it is and how all we want is a bag of chips and a candy bar. Im here anytime!


























































